{"id":1397,"date":"2012-03-17T16:14:14","date_gmt":"2012-03-17T21:14:14","guid":{"rendered":"http:\/\/www.normangelica.com\/blog\/?p=1397"},"modified":"2012-03-17T16:14:14","modified_gmt":"2012-03-17T21:14:14","slug":"la-dieta-de-la-toronja","status":"publish","type":"post","link":"http:\/\/www.normangelica.com\/blog\/?p=1397","title":{"rendered":"La dieta de la toronja"},"content":{"rendered":"<p><a href=\"http:\/\/www.normangelica.com\/blog\/content\/uploads\/2012\/03\/DietaToronja.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.normangelica.com\/blog\/content\/uploads\/2012\/03\/DietaToronja.jpg\" alt=\"\" title=\"DietaToronja\" width=\"220\" height=\"200\" class=\"alignright size-full wp-image-1398\" \/><\/a>La dieta se sigue por 12 d\u00edas en los cuales se pueden perder 10 libras (4.5 kilos) despu\u00e9s de descansa por 2 d\u00edas y se vuelve a comenzar.<\/p>\n<p>Desayuno:<br \/>\nMedia toronja, 2 huevos al gusto (sin grasa), 2 rebanadas de tocino.<\/p>\n<p>Almuerzo:<br \/>\nMedia toronja, ensalada sin aderezo, carne, pollo o pescado cocinado en cualquier forma (sin grasa) y comer tanto como se desee.<\/p>\n<p>Cena<br \/>\nMedia toronja, vegetales rojos o verdes cocinado al vapor con sal y especies o crudos, carne, pollo o pescado cocinado en cualquier forma y comer tanto como se desee. <\/p>\n<p>Antes de acostarse (opcional)<br \/>\n1 vaso de leche descremada o jugo de tomate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta se sigue por 12 d\u00edas en los cuales se pueden perder 10 libras (4.5 kilos) despu\u00e9s de descansa por 2 d\u00edas y se vuelve a comenzar. Desayuno: Media toronja, 2 huevos al gusto (sin grasa), 2 rebanadas de tocino. Almuerzo: Media toronja, ensalada sin aderezo, carne, pollo o pescado cocinado en cualquier forma &#8230; <a title=\"La dieta de la toronja\" class=\"read-more\" href=\"http:\/\/www.normangelica.com\/blog\/?p=1397\" aria-label=\"Leer m\u00e1s sobre La dieta de la toronja\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","hentry","category-salud-y-belleza"],"_links":{"self":[{"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1397"}],"version-history":[{"count":1,"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":1399,"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1397\/revisions\/1399"}],"wp:attachment":[{"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.normangelica.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}